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ADHD in Adult Women Symptoms Women who suffer from ADHD may find it difficult to get the help that they require. The symptoms can be treated with medication and therapy. The symptoms can include restlessness, difficulty managing daily tasks as well as forgetfulness, missed deadlines, impulsivity and mood swings. These can cause unhealthy relationships and co-occurring disorders such as eating disorders. 1. Hyperfocus Hyperfocus is the ability of those with ADHD to be focused on one thing and avoid all other distractions. This can be a great technique when it is employed for tasks like writing or painting, but when it's extended to activities like television or social media it can result in being less productive. Hyperfocus is a sign of ADHD that affects women and can cause issues at work and in their personal lives. Women may also experience the inattentive-type symptoms of ADHD (difficulty staying on task or forgetting important tasks) more than they do the hyperactivity/impulsive symptoms. This is why their ADHD symptoms may be more difficult to detect. They might not be in a position to manage their bills or schedule or have trouble making and keeping friends. Hyperfocus can lead women with ADHD to be unproductive or have unhealthy relationships at home or at work. Emotional dysregulation can be an indication of ADHD for women. It is usually worsened by hormonal fluctuations that occur during pregnancy, menstrual cycle, or menopause. When you return to them, they might not understand what you're telling them. This can be frustrating for everyone affected. However, it's possible to come up with strategies to help you snap out of hyperfocus and regain control of your time. For example, try setting an alarm clock for 15 minutes to remind you to not spend your time online or change your focus when you're watching television. You can also break your focus with a simple wiggle. Some people suffering from ADHD consider hyperfocus to be an effective superpower, allowing them to accomplish incredible things such as Olympic gold medals or huge artistic projects. This is only true if the person can recognize their own impulsive behaviors, learn how to manage their attention and turn off hyperfocus when needed. This is difficult for many people who don't have a system that holds them accountable and help them set reasonable limits. 2. Procrastination Women who suffer from ADHD have difficulty beginning tasks or working on projects. They often put off projects and tasks until the last minute, and then are overwhelmed by their workload and are unable to get motivated to start. They may also have a difficult time keeping track of the time and tend overestimate the length of tasks. Procrastination is a normal occurrence in many people, but for those with ADHD it can cause many issues. It can be challenging to keep up with administrative tasks like making an appointment with health services, making appointments with doctors, or responding to your friends in a timely fashion. Stress and anxiety can also be the result, which affects your health. You may also have difficulty making plans for future events or with homework. You might get so caught up in planning that you fail to progress. It could be difficult to communicate with family members and friends, or to discern non-verbal signals of others. You may talk excessively and ramble on about tangents, or have difficulty understanding the boundaries of social interaction. Certain women with ADHD experience difficulties when it comes to forming friendships and making new ones. iampsychiatry may also struggle to maintain their jobs and complete household chores. They might be self-defeating and have difficulty being able to interact with other people. Some have difficulty reading body language or recognizing social cues, which can make them seem aloof and unapproachable. Although it's true that women who suffer from ADHD are less likely to be diagnosed than men, many women are affected by the symptoms of the disorder. Some people have high-functioning ADHD. This is when the symptoms do not greatly impact their lives. Some suffer from mild or specific symptoms that only impact specific areas of their lives, including school and work. If you are a sufferer of ADHD, it's important to be aware that you can improve your performance by seeking treatment. Treatment choices include therapy and medication. You may also request accommodations from your employer or the educational institution you attend. They can assist you to better manage your symptoms and set you up for success. 3. Impulsivity People suffering from ADHD are often unable to control their emotions. This can result in impulsive behavior that can cause social issues. This could manifest as blurting out things without thinking, purchasing something on impulse or getting into arguments with loved ones. ADHD sufferers can also have trouble waiting for their turn, and may not be aware of social boundaries. This can lead women to experience relationship issues and a lack of confidence which can impact their mental health. This symptom is more common in adults with the inattention kind of ADHD. It can cause issues in the workplace or at school, including being late to deadlines, not remembering events of importance, and misplacing items. It can also lead to issues at home. For example, it can make it difficult to finish household chores or household chores. Women with impulsive behaviors may feel overwhelmed by their daily responsibilities. They may even feel that they're failing in life or that they aren't able to measure up to others. A lot of people with ADHD struggle to recognize their impulsive signs however it's crucial to seek out help if you suffer from these symptoms. If you're having trouble with mood swings, poor self-esteem, or a lack of confidence that is affecting your daily life, it's a great idea to speak with an experienced therapist and ask for an assessment. You can also reach out to the Salience health professional to get an evaluation and treatment. Traditionally, females and girls have been diagnosed with ADHD less frequently than boys. This isn't because they're less susceptible to the disorder, but because it typically presents differently in females. This means that they're more likely to develop coping mechanisms that hide symptoms or are suffering from a comorbid condition. They also are more likely to experience relationship problems, which can cause further confusion about their symptoms. There are a variety of medications that can improve the quality of life for adult women with ADHD. There are stimulants like methylphenidate, dextroamphetamine, amphetamine salts and lisdexamfetamine. Non-stimulants like atomoxetine and antidepressants like bupropion (Wellbutrin) can be utilized by those who cannot take stimulants due to health issues or severe side effects. Behavioral therapy, for example, group therapy or psychotherapy, can be beneficial for some. 4. Emotional Dysregulation ADHD in women who are adults is usually associated with emotional dysregulation, which manifests as intense and frequent emotions that are disproportionate to the situation. Women who suffer from this condition frequently struggle to manage their emotions. This can result in uncontrollable behaviors that can harm relationships and hinder career growth. They may also struggle to recognize and express their emotions, which can cause them to become overwhelmed by their emotions. Adults with ADHD are less likely to comprehend emotional dysregulation than those with hyperactivity or impulsivity. It could be associated with difficulties with self-restraint and impulsive speech, as well as disrupting others, and having difficulty understanding social boundaries. It may also result in difficulty communicating emotions, including anger and frustration, anxiety, sadness, depression and fear. Women with emotional dysregulation might struggle to maintain relationships and working effectively. They are more likely to suffer from stress, irritability, or low self-esteem. They are more likely to suffer from anxiety and depression that can also contribute to the symptoms of ADHD. They are more prone to have comorbid disorders, like bipolar disorder, anxiety, and depression. Women with ADHD often experience overlapping symptoms. This can make it harder to diagnose the condition than men with the same symptoms. This is partly because women have fewer externalizing symptoms than men, which are more obvious to others. However, it's important to consider all of a patient's symptoms when diagnosing them, and not just their externalizing symptoms. Verywell Health recognizes that sex is a different concept. Sex refers to one's genetic makeup and chromosomal makeup while gender refers a person's self-image as a man, woman or a nonbinary gender. The male-to-female ADHD ratio is higher in the early years, but increases with age. Because of this, women with ADHD are often not diagnosed. A diagnosis can help women manage their symptoms and improve their relationships. It can also assist them in achieving success at work and at home, and accept themselves more fully.